Wioletta Pijet

Building interpersonal relationships is a phenomenon we encounter every day, yet building a positive and satisfying one is not easy. The level and satisfaction of communication depend on many factors, including our awareness, experiences and traumas we have experienced, our current mood, and interpersonal skills. In interpersonal relationships, we encounter diverse types of people, whom we perceive through the lens of stereotypes, individual characteristics, behavior, and appearance. The mood of the participants, the forms of communication, and assertive behavior also significantly influence how we perceive others in relationships. Awareness of the mechanisms that influence us and the ability to recognize them are key to success in interpersonal relationships. The ability to assertively set boundaries protects us as individuals from exploitation, social manipulation, and toxic relationships.
In my sessions, I teach how to rebuild self-esteem, how to leverage past experiences and mistakes to build a fulfilling future, how to assertively set boundaries, how to break free from a manipulative relationship, and how the victim-victim mechanism works.